5 Important Reasons Why You Need to Take Supplements
If you think living a healthy lifestyle and eating a clean diet means you don’t need supplements – guess again! The surprising truth is that 90% of us have some form of nutrient deficiency, even if you do everything possible to stay healthy. To prove this point, I ran a micronutrient test on a group of my health guru buddies. All of them are known to have their nutrition and lifestyle habits dialed in – in fact, they’ve built their livelihoods on it! When the tests came back, everyone had some gaps in their nutrient levels. It was clear that we can ALL benefit from some smart supplementation. The great news is that adding supplements to your daily routine is one of the easiest ways to give your body everything it needs to help you look and feel your best! When you understand all of the reasons why you can no longer get all of the nutrients you need from your diet, I think you’ll be as motivated as I am to be consistent with this simple health habit. One important no