Perfection in the Health Boosting
Vitamin B12 is found among the vitamins found in food, in water-soluble or water-soluble ones: a nutrient that is not very valued but of great importance in the human body. We tell you how it works in our body and why it is important that vegetarians and vegans are supplemented with it. Vitamin B12 and its functions Daily we recommend between 2.4 and 2.8 micrograms that we can obtain from different foods, especially those of animal origin. Once ingested, vitamin B12 requires its passage through the stomach to be useful, since hydrochloric acid separates it from the protein to which it is bound in food and the intrinsic factor released in the stomach allows it to be absorbed. Among its functions include: · Intervention in the metabolism of different nutrients · Vitamin B12 is essential for the metabolism of amino acids, as well as for the processing within the b...